An apple a day keeps the doctor away? Let’s add in more other red fruits like cherries, watermelon, cranberries, ect.. they are very beneficial to our body. They contain plant compound called phytochemicals (naturally occurring compounds that plants produce to protect themselves against bacteria, viruses and fungi) which help to protect against disorders such as [...]

I know many have heard this, 8 glasses a day of water is good for you!  It was reporteda month ago, that two scientists at the University of Pennsylvania found little evidence that drinking 8 glasses of water a day is good for our health. Only people who are doing lots of sports, or people living [...]