Corns – The Brain Booster

Corn played an important role in boosting the brain function. It is rich in thaiamin, a compound which is essential for brain functions to prevent age-related impairement like Alzheimer’s disease. So include corns into your healhy diet.

Soy – The Heart Helper

There’s a reason why Japan is one of the healthiest nations in the world. WIth variations from soy sauce, tofu to miso, the Japanese basically eat soy from breakfast, lunch to dinner. And it’s for a good reason too; the omega-3 fatty acid in soy lowers blood pressure and cholesterol levels, and ncrease heart function by providing greater variablility between beats, reducing the risk of getting a heart attack.

Spinach – The Energy Catalyst

While consuming spinach won’t give you super human strength, it is an excellent source of iron – an important component of haemoglobin which transports oxygen from your lungs to everybody cell. It is also a key enzymes system for energy production and metabolism to give you that extra spring in your steps.

Kiwi – The Vision Preserver

The kiwi fruit is from New Zealand? You are wrong! They are actually natives of China, introduced to New Zealand in 1906, and named as Kiwi Fruit when imported to the US in the 1960s. Now, that is a good marketing foresight from the Kiwis. And the fruit helps to keep your sight in good condition too; having 3 or more servings of kiwi per day may helps to reduce the risk of age-related vision loss.

Green Tea – The Fat Figther

While green tea in general is a healthy drink, green tea in particular contains more catechin polyphenols chemicals that act as a metabolism booster to help you fight that flab. So remember to drink green tea if you want to shed that fats away.

Low Fat Cheese – The Bone Builder

Cheese is has an excellent source of calcium and protein, cheese is one of the healthy food for maintaining the strength and density of your bone structure to prevent osteoporosis.