Maybe you just don’t feel right. It is easy to write the little tickles and sniffles off as nothing major and by the time you accept them for what they are, the illness has become very real. Before you run to the store for some over the counter quick fix, you might think about the natural remedies for your cold that are already in your home. There are more options out there than what you’ll find on your pharmacy shelves. Obviously you do not want to ignore any orders from a doctor, but before you see the doctor, why not give natural health a try?

Peppers are wonderful natural health remedies. If you want an easy way to boost your immune system is to eat bell peppers, which are great sources of vitamin C. Another great cooking item for your health is cayenne pepper, which is fantastic for your sinuses. Putting cayenne pepper in your tea or in other foods can help stimulate your sinuses which will make it easier for you to breathe. Using cayenne pepper when you’re sick is a fantastic way to induce a sweat which will help your body force out all of the gross toxins and germs that are causing your illness. Find a good salve recipe. Salves are useful because they can help break up congestion in both the sinuses and in the chest. There are quite a few salve recipes out there that are well known for their healing properties-the herbs and other natural ingredients used are good for the skin and your system and can be a great way to absorb the nutrients you need if your stomach is acting up. If you don’t have the time to make a salve from scratch, vaporub is a natural health alternative that is worth looking into. Whether you place a little bit under your nose to help you breathe or on your chest to help break up your cough or even on your feet to help you sleep, salves are a great natural health remedy.

Eliminate refined sugar. Sugar slows down your immune system which makes it easier for colds and flues to take hold. If you want to feel healthier, eating less sugar is the way to go-just ask someone who used to eat sugar but has stopped doing so. You might crave a sugary drink when you’re sick but water is always a better idea. If you want to get rid of a cold or the flu, eating sugar is counterproductive and gets in the way of other natural health cures you might be trying. Herbal remedies and natural help can be wonderful ways to combat the common cold and flu. Why would you take a bunch of chemicals and drugs to heal your body when natural methods work just as well? Instead of running for the antihistamines and decongestants, run for your teas and your bottles of water. Don’t forget to give yourself permission to rest up otherwise nothing you do will help you get better.

Some other wicked cool GREEN information and products are at:

Keep informed in ANY disaster with an eton fr300 emergency crank radio
When power ‘s out, cell phones stay alive with the eton fr300 emergency crank radio
eton fr300 emergency crank radio