Health, Food and Diet » Drinks http://www.ihealthydiet.info/blog Blogging to a healthy lifestyle Mon, 26 Sep 2011 03:33:01 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 8 Glasses of water a day? http://www.ihealthydiet.info/blog/2008/11/8-glasses-of-water-a-day/ http://www.ihealthydiet.info/blog/2008/11/8-glasses-of-water-a-day/#comments Mon, 17 Nov 2008 00:10:21 +0000 Administrator http://ihealthydiet.info/blog/?p=5 I know many have heard this, 8 glasses a day of water is good for you!  It was reporteda month ago, that two scientists at the University of Pennsylvania found little evidence that drinking 8 glasses of water a day is good for our health.

Only people who are doing lots of sports, or people living in very hot or dry climates will require to drink 8 glasses of water daily. Whenever you do sports, you realised that you felt so thirsty. I joined a kickboxing class, and the trainer kept asking us to have a sip after about 15 mins of workout.. Even dietitians and doctors also agree to this new finding. We can just rely on our ‘thirst signal’ to consume water. There isn’t a need to drink 8 glasses of water daily.

]]> http://www.ihealthydiet.info/blog/2008/11/8-glasses-of-water-a-day/feed/ 1